2010 Fall Cleanse
for Immunity FortificationFall is a time of transition.... All of nature gently shifts the flow of energy from branching out to sinking down deep into one’s root in an effort to store vital nutrients for the coming winter. This is an opportunity to clear out accumulated debris that may contribute to feeling foggy or sluggish and weaken our immune systems. It is important to prepare ourselves for winters’ cold by gently cleansing, nourishing, and toning, our body, mind and spirit.
This 3-week class will guide you through a 14-day cleanse and immune boosting dietary program designed to support wellbeing during the fall and winter months. Nourishing meals, exercises and daily practices will support your body’s natural detoxification system; strengthen your immunity while calming your nerves. The group provides a container of wisdom, and experience that supports a successful cleansing process. We will cleanse and fortify mind, body and spirit. Personalized needs will always be addressed. Come with questions about your health. Class includes cleanse supplement and recipe book with over 100 delicious easy to prepare meals.
When: Dates To Be Announced
Getting started, what you need to know. We will review how to organize shopping for cooking delicious warming recipes for the season. We will share our fast time and simple meals together. A restorative time of yoga, tea meditations, time in nature, and creative movement. In addition each participant will receive a BodyTalk session to facilitate balance and integration of the cleanse process for mind, body and spirit.
Celebration dinner and final class: What to do after cleansing, how to sustain a nourishing diet and lifestyle.
All classes will cover the physiology of liver detoxification and a step by step dietary plan that incorporates foods, herbs, supplements, flower essences and mind body exercises to gently guide you through the cleanse process.
Located at Blue Mountain Retreat Center: This retreat is held on 40 acres in the beautiful Colorado Mountains in the foothills of Blue Mountain just outside of Lyons, CO. Indoor and camping accommodations, space limited to 10 participants, for those who overnight at the retreat. Day participants welcome. Only 30 minutes easy drive from Boulder, Colorado. Click here for directions.
Facilitated and taught by Esther Cohen, M.S., R.D., CBP, Director and Founder of the Seven Bowls School of Nutrition, Nourishment, and Healing, Nutrition Therapist, Intuitive Counselor, Holistic/Herbal/Energy Healer, Ritual Artist, Professional Chef, and BodyTalk Practitioner. Esther’s passion is to nourish and facilitate the health and well-being of body, mind, and spirit.
Cost for full program includes meals $275, includes classes, meals, cleanse supplement powder, and revised and updated cleanse guide recipe cookbook. Class size is limited, a $50 non-refundable deposit will reserve your place. If you can not attend any classes, then for $145 is the cleanse supplement powder, 30-minute phone consultation, and cleanse guide recipe cookbook.
|
