These Cleanse Guides and Cookbooks have over 150 recipes and provides a detailed guide through the cleanse process along with information about cleanses and detoxification. The Spring Cleanse and Rejuvenation program is a 3-week vacation for the organs of your body allowing them time to rest and rejuvenate. By expanding the purpose of this rejuvenation protocol, our focus expands to include: healing aspects of our mind, body, and spirit integration, the elimination of symptoms caused by inflammation, improved organ function through clear organ to organ communication, relief of muscular aches and pains, and fatigue by increasing our daily energy level. We are also addressing possible advance warning signs of impending dysfunctions, by addressing the root of the problem before it can take hold in the physical body. Think of it as a solid foundation to build health and vitality reserves that one can draw upon in the future as such a need arises.